Including pistachio in the daily diet generate many health benefits. This exquisite dried fruit gives us a lot of energy, vitamins, essential minerals, monounsaturated and polyunsaturated fatty acids, protein and fiber.

Nutritional Table
Serving size: 15 g (1 tablespoon)

Amount per proportion% DV (*)
Energetic value85 kcal4 %
Carbohydrates2.8 g1 %
Protein2.9 g4 %
Total Fats8.0 g14 %
Saturated Fats1.0 g3 %
Trans Fats0 g-
Colesterol0 mg-
Dietary Fiber1.6 g6 %
Sodium95 mg4 %
Vitamin A34.5 mg6 %
Thiamine0.1 mg8 %
Phosphorus75.0 mg11 %
Iron1.1 mg8 %
Potassium146 mg4 %


Healthy heart

The pistachio is rich in monounsaturated and polyunsaturated fats, which help in reducing bad cholesterol (LDL) and increase good cholesterol (HDL), preventing heart disease.

Power source

Strengthen bones and muscles, provide vegetable protein, phosphorus, magnesium and potassium, and therefore highly recommended for athletes.

Prevents diabetes

Pistachios, due to its high fiber and phosphorus, help to reduce blood glucose levels.

Dental health

Thanks to the high phosphorus contribution, pistachio helps us to maintain good dental health.

Anti-inflammatory and antioxidant properties

It is rich in vitamin A and vitamin E.

Reduce stress

Potassium and magnesium of Pistachios help to reduce blood pressure and heart rate in stressful situations.