PISTACHIO’S NUTRITIONAL INFORMATION
Including pistachio in the daily diet generate many health benefits. This exquisite dried fruit gives us a lot of energy, vitamins, essential minerals, monounsaturated and polyunsaturated fatty acids, protein and fiber.
Nutritional Table
Serving size: 15 g (1 tablespoon)
| Amount per proportion | % DV (*) | |
|---|---|---|
| Energetic value | 85 kcal | 4 % |
| Carbohydrates | 2.8 g | 1 % |
| Protein | 2.9 g | 4 % |
| Total Fats | 8.0 g | 14 % |
| Saturated Fats | 1.0 g | 3 % |
| Trans Fats | 0 g | - |
| Colesterol | 0 mg | - |
| Dietary Fiber | 1.6 g | 6 % |
| Sodium | 95 mg | 4 % |
| Vitamin A | 34.5 mg | 6 % |
| Thiamine | 0.1 mg | 8 % |
| Phosphorus | 75.0 mg | 11 % |
| Iron | 1.1 mg | 8 % |
| Potassium | 146 mg | 4 % |
MAIN BENEFITS OF OF PISTACHIOS
Healthy heart
The pistachio is rich in monounsaturated and polyunsaturated fats, which help in reducing bad cholesterol (LDL) and increase good cholesterol (HDL), preventing heart disease.
Power source
Strengthen bones and muscles, provide vegetable protein, phosphorus, magnesium and potassium, and therefore highly recommended for athletes.
Prevents diabetes
Pistachios, due to its high fiber and phosphorus, help to reduce blood glucose levels.
Dental health
Thanks to the high phosphorus contribution, pistachio helps us to maintain good dental health.
Anti-inflammatory and antioxidant properties
It is rich in vitamin A and vitamin E.
Reduce stress
Potassium and magnesium of Pistachios help to reduce blood pressure and heart rate in stressful situations.